Tips To Improve Your Vision Health

Don’t take your eyes for granted. No one wants to live with an impaired vision when it could have been prevented. Not to mention that poor eyesight could lead to expensive surgeries or even blindness. As they say, prevention is always better than cure. Here are ways to keep your eyes healthy from known Ottawa optometrist, Dr. Zahiri.

Follow these 6 tips to improve vision health. You will be surprised how easy it actually is to take of your eyes – all that you have to do is start a healthy lifestyle. Value your eyes and never ignore your eye problems.

Tips to improve vision health infographic

Understanding The Important Role Of Your Eye Doctor For Eye Health

Annual eye exam has many benefits. It helps ensure that your eyes are always healthy. It aids in detecting the onset of any eye problem. Early detection helps in making sure that your eyes get the proper medical service that you need to recover quickly.

A common misconception about eye exams is that it is only for adults. No, it is actually for all ages. Eye problems don’t choose victims. Whether you are a young student or a professional who has been working for many years already, you can both fall prey to serious eye problems. It is important then to be one step ahead when it comes to eye health.

This infographic from Ottawa Eye Clinic will explain why you need to see an eye doctor and what’s the role of the eye doctor in your vision health.

To understand the important role of your eye doctor for eye health

Don’t Forget Your Child’s Back-To-School Eye Exam

Eye problems are not just for adults. In fact, it is quite alarming that every year, more and more children, particularly the school-age ones, are suffering from different types of eye problems.

If you want your kids to maximize their school experience, you have to make sure that they have perfect vision. Many activities in the school require them to be able to see clearly.

The perfect way to prepare your kids for school is to bring them to an eye specialist. An optometrist will be able to check your kids’ eyes and diagnose if they have vision issues or if they are at risk for some serious eye diseases. Want to know more about getting your child to an eye doctor? Check out this infographic from Ottawa eye doctor.

Don’t Forget Your Child's Back-To-School Eye Exam

Blepharitis: How To Get Rid of Sore Red Eyelids

One of the most common eye problems is red eyelids or medically termed as blepharitis. This is the condition wherein one or both eyelids become sore and red. This is caused by either fluid retention or eye infection. Although not sight threatening on its own, blepharitis can signal other health issues.

Blepharitis can be painful and it can cause complications so it should be diagnosed and treated immediately. When it happens, a visit to your eye doctor should be considered. Ottawa Eye Clinic presents more information on this eye condition:

how to get rid of Blepharitis

Signs It’s Time For An Eye Exam

To maintain perfect vision, you must have a regular eye exam. Most of the time, annual eye exam is recommended by optometrists. By doing so, you are able to stay informed regarding the status of your eye health.

During the visit to your eye doctor, your medical history will be reviewed. You will be asked about what you are currently experiencing with regards to your eyes. Visual acuity will be measured to see whether you need to wear graded eye glasses or contact lenses. This infographic will tell you if it’s already time to pay your eye doctor a visit.

signs its time for an eye exam

What Does It Mean To Be Nearsighted Or Farsighted?

How often have you heard someone saying they are either nearsighted or farsighted? What does it mean? These two conditions are opposites. Nearsightedness means that you can focus on items close to you while farsightedness means that your focus is only on far objects. These conditions can affect your lifestyle. Your activities will be limited only to what your eyes can focus on.

These condition can easily be corrected. The key is early detection. This can be done by a simple visit to an optometrist. Learn more about these eye conditions from this infographic prepared by Ottawa Optometrist, Dr. Zahiri.

definition of nearsightedness and farsightedness and their differences

 

Taking Care Of Your Eyes In The Digital Age

While technology has many advantages, there are also some disadvantages to it. It makes life easier but it can cause some serious health problems like vision issues. Research studies show that about 60 million school age children are already exposed to computers and other devices and the alarming truth is they are in front of these devices for hours a day. This can lead to Computer Vision Syndrome or CVS.

CVS is a serious eye problem that can potentially cause long term vision problems and other vision disorders. The good thing is that CVS can be prevented. Here are simple tips from Ottawa Eye Clinic on how to protect your eyes in the digital age.

Tips on how to take care of the eyes when using technology devices like computers and smart phones

 

Protect Your Sight As You Age

As we age, we become prone to many different health issues including eye problems. This is the reason why as early as possible, we should already think about our eye health. There is no better way for our vision to stay perfect as we age than prevent any eye disorder from happening in the first place.

Our eyes are not exempted from aging. It needs better care along with the other parts of our body. How do you keep your eyes healthy as you age? This infographic from Ottawa Eye Clinic presents useful information:

 

How to protect your eyes as you grow older

5 Eye Symptoms That Can Signal A Health Problem

The eyes can reveal a lot about your health. In fact, there are natural healing techniques that detect illnesses by examining the eyes. Changes in your vision does not only mean that you need graded eye glasses already; sometimes it means that you are at risk with other illnesses.

By being observant with the symptoms, eye diseases and other illnesses can be prevented. This is the reason why a regular eye exam is advisable. Your Ottawa eye doctor will be able to give you a thorough examination to ensure that your vision is perfect and your health is not at risk. Ottawa eye doctor, Dr. Zahiri, listed 5 symptoms that you need to look out for during your eye exam.

Five eye symptoms that can signal health problems

The Effects of Blue Light

 

Staring at a screen for a long period of time can cause serious eye issues. Screens release blue light that is harmful to the eyes. This blue light can cause long term damage to the eyes if not controlled immediately. Sadly, this is one of the negative effects of technology.

In today’s world, it is almost impossible not to use gadget but it doesn’t mean that you can’t protect your eyes anymore. What you can do is take regular breaks. Every 20 minutes, rest your eyes. You can shift your sight to somewhere at least 20 feet away for about 20 seconds. This is the so-called 20-20-20 eye rule.

the effects of blue light