10 Safety Tips If You Are Going To Wear Contact Lenses

Many people wear contact lenses to avoid restrictive frame around their visions. Some choose to wear contact lenses over eyeglasses because they find the latter unsuitable, especially in most sports as they can easily fall off. Some are tired of wearing eyeglasses because of the reflections and distortions they get in wearing them, blurry vision they get when water splashes on it, and steaming up when entering a warmer place. Most of the time, people choose contact lenses over eyeglasses because of the comfort it provides. Your vision is a lot sharper with contact lenses and you can have peripheral vision in wearing them.

safe use of contact lenses compared to eyeglasses

However, to wear contact lenses, you are required to place it directly to your iris. The downside in wearing them is they put you at much greater risk of infection and eye damage. A common mistake made by users is that they don’t follow instructions on how to clean and disinfect the contact lenses and storage case diligently which increases the risk of eye infection.

A common eye-infection that contact lens wearers are at risk for is Acanthamoeba keratitis. It is a rare disease in which an amoeba, Acanthamoeba, invades the cornea of the eye. Acanthamoeba are naturally occurring amoeba commonly found in water sources such as tap water. Using contaminated tap or well water in cleaning contact lenses is one of the factors that increase the risk of having this type of eye-infection. Acanthamoeba keratitis, although a rare disease, can lead to permanent blindness.

To ensure your safety when wearing contact lenses, follow these tips:

Always consult your optometrist or eye doctor for contact lens prescription. One-size-fits-all is not suitable when it comes to contact lenses. Not only is it uncomfortable but it can seriously damage your eyes. You can ensure a comfortable fit and prevent eye infections such as corneal abrasion when your contact lenses are properly prescribed by an optometrist.

Never touch your contact lenses with dirty hands. Always wash your hands when touching your contact lenses. Germs can be prevented by washing your hands. An anti-bacterial soap is essential for keeping your hands clean and germ-free.

• The storage case must be kept clean. Bad hygiene practices are often associated with contamination of microorganisms. To avoid this, discard old solution from the case, rub the case with a clean finger, and rinse the contact lenses with a disinfecting solution. Following these simple steps can avoid the microorganisms from contaminating your contact lenses and the infections caused by these microorganisms.

• Only use a disinfecting solution in cleaning your contact lenses. Do not use a saline solution, simply sterile water. Saline solution will not clean or disinfect your contact lenses. Do not use tap or well water either for they may contain pathogens that might infect your eyes.

• Never sleep with your contact lenses on. Wearing contact lenses for an extended period of time impedes the oxygen flow, more if you have contact lenses and your eyelids are closed. When you do that, it will alter the physiology of the eye which causes the cornea to swell up leading to eye irritation.

• Remove your contact lenses when taking a bath or swimming. The sources of water we use in bathing, such as tap and well water, and bodies of water where we swim can be contaminated with pathogens commonly found in water sources.

• Never reuse contact lens solution. Reusing old solution or cleaning your contact lenses with an old solution has often been linked to cases of Acanthamoeba keratitis.

Replace your contact lens case at least every three months. Even if you clean and disinfect it by changing the solution, bacteria may still remain. Over time, germs from your fingers and the surrounding environment build up in the case which is why the need for new contact lens case ever three months is essential.

Replace your contact lenses regularly. Substances found naturally in basal tears such as mucin, lipids, lysozyme, lactoferrin, lipocalin, and many more can build up in your contact lenses making it prone to infection. Old contact lenses can also warp over time resulting in a poor fit and discomfort.

• See your optometrist or eye doctor regularly. Infections that are related to contact lens are mostly caught during a routine examination. If you feel an irritation or discomfort in your eyes, remove your contact lenses and see a doctor. It is not healthy to have these irritations as it can be a sign of an infection.

Follow these tips to ensure that your contact lenses will bring benefits only and no harm to you and your eyes.

Macular Degeneration – What You Need To Know

A lot of vision loss cases are due to macular degeneration. This is an age related vision problem which is more commonly referred to as AMD or ARMD. What makes this a serious eye problem is the fact that our eyes rely big time on the health of the macula to be able to see clearly.

Macula is the small part in the middle of the retina. It plays a vital role in our vision because it is the one responsible in controlling visual acuity. If the macula degenerates, you will be limited in your everyday activity. You will not have the sharpness of vision to see small details even in everyday objects.

Ottawa eye exam to prevent macular degeneration

Dry And Wet Macular Degeneration

There are two types of macular degeneration. They are termed dry and wet. Dry macular degeneration, which is non-neovascular, is the atrophic type while the wet macular degeneration, which is neovascular, is the exudative type.

If you get checked by an optometrist or eye doctor and you are diagnosed with macular degeneration, chances are you get the dry type. This is because between these two types, the more common is the dry macular degeneration.

What Causes Macular Degeneration and Who Are At Risk?

While the causes are to be studied further, most macular degeneration cases are brought about by aging. There are also studies that point to heredity and environment as potential causes. As we age, the cells of the macula starts to degenerate thereby causing vision problem.

Because this eye problem is related to aging, older people are at greater risk. In most cases, this vision problem is experienced by people 55 years old and above.

Aside from age, other risk factors include genetics, race, and lifestyle. If someone in the family has AMD, other members of the family may be diagnosed with AMD as well. In terms of race, it seems that more Caucasians are diagnosed with AMD compared to other races. This may have something to do with the light colour of the eyes.

Lifestyle also affects the risk of getting AMD. It is observed that smokers are most likely to get macular degeneration than non-smokers. Furthermore, obesity is also said to affect AMD. In a study published in Archives of Ophthalmology (June 2003), it showed that obese people who are diagnosed with early AMD are more likely to develop a more advanced form of this eye problem.

Progression Of Macular Degeneration

This eye problem has different stages which can be divided into early, intermediate, and late. Some people discover they have this condition when it is already on the late stage. This is the reason why a regular eye exam is very important. A visit to your optometrist or eye doctor will help prevent this condition and if you are already diagnosed with early stage of AMD, the eye doctor will be able to help you slow the progression of the disease.

Little can be done to cure it as until now, there is no known cure for macular degeneration. However, there is something that the eye doctor can do to help you cope with it or slow its progression.

Before it’s too late, visit your Ottawa eye doctor today to get a comprehensive eye exam.

Four Seasons Of Good Eye Health

How you keep your eyes healthy and in perfect condition may differ depending on the season. There are things that you do during summer to protect your eyes that may not be that practical during winter or vice versa.

But no matter what the season is, it is vital that you protect your eyes to maintain or even improve your vision. Here are practical tips from Ottawa optometrist on how to keep your eyes healthy throughout the seasons:

Winter:

woman wearing ski goggles to protect eyes

During winter, most people turn on their heaters at home. The heat from a heater or fireplace can lead to eye dryness. This situation can bring discomfort or pain especially if you are already suffering from a chronic eye condition like dry eyes. This is when the eyes are not properly lubricated because they do not produce the right amount of tears needed to keep the eyes moist. During winter, this condition can get worse. What you can do is keep your eyes moist by staying away from the heater or using a humidifier. If you visit Ottawa eye clinic, the eye doctor can also prescribe medication to keep your eyes moist.

It is a good idea to wear sunglasses during winter. Why? Because your eyes can get damaged if the temperature is too low. Make sure that your sunglasses has UV protection because the snow can reflect UV rays which doubles the risk.

To avoid snow and ice debris from entering your eyes, especially if the weather condition is not favourable, you should consider wearing goggles. Googles provide maximum protection compared to regular eyeglasses.

Spring:

wear goggles and dust mask during spring cleaning to protect eyes

Spring is the season for allergies. This can cause eye irritations including redness and itchiness. While you can take anti-allergy medications, it is best to consult an eye doctor and get an eye exam in case your eyes become irritated because of your allergy.

If you are engaging in spring cleaning, make sure to use goggles to avoid the dust from entering your eyes.

Even during spring time, the sun’s UV rays can still pose risks so it is still advisable to wear sunglasses with UV protection. This will help you avoid eye problems like cataract and macular degeneration.

Summer:

optometrist advises to wear swim goggles when swimming

Same with other seasons, summer is the time when you put your sunglasses to good use. Don’t let the harmful rays of the sun damage your eyes. The brightness of the day can also be very painful for your naked eyes.

Summer is the perfect time to hit the beach. Don’t forget to wear your swim goggles whether you are going to the beach or pool. Saltwater can be damaging to your eyes especially if you accidentally open your eyes while underwater. The bleach on pool water can also cause eye irritations.

For outdoor activities, make sure to use eye protection. The dust and heat from outside can both cause eye damage. Also wear a hat outside as added protection from UV rays and heat of the sun.

Fall:

woman wearing sunglasses during autumn season

Throughout the year, you will need your sunglasses. Even if you feel you don’t need it during the fall season, you still do because there is still the risk of the UV rays. Make sure to wash your hands frequently to avoid causing any bacteria to enter your eyes when you happen to touch them.

Fall is also the season of allergies, just like the spring season. Always keep an anti-allergy medication and eye drop ready in case of allergy. It is best to consult your Ottawa optometrist for eye medications that can help relieve or prevent allergy symptoms.

Winter, spring, summer, or fall – no matter what’s the season, you should always protect your eyes. These tips will ensure that you will have good eye health throughout the year.

Tips To Improve Your Vision Health

Don’t take your eyes for granted. No one wants to live with an impaired vision when it could have been prevented. Not to mention that poor eyesight could lead to expensive surgeries or even blindness. As they say, prevention is always better than cure. Here are ways to keep your eyes healthy from known Ottawa optometrist, Dr. Zahiri.

Follow these 6 tips to improve vision health. You will be surprised how easy it actually is to take of your eyes – all that you have to do is start a healthy lifestyle. Value your eyes and never ignore your eye problems.

Tips to improve vision health infographic

Understanding The Important Role Of Your Eye Doctor For Eye Health

Annual eye exam has many benefits. It helps ensure that your eyes are always healthy. It aids in detecting the onset of any eye problem. Early detection helps in making sure that your eyes get the proper medical service that you need to recover quickly.

A common misconception about eye exams is that it is only for adults. No, it is actually for all ages. Eye problems don’t choose victims. Whether you are a young student or a professional who has been working for many years already, you can both fall prey to serious eye problems. It is important then to be one step ahead when it comes to eye health.

This infographic from Ottawa Eye Clinic will explain why you need to see an eye doctor and what’s the role of the eye doctor in your vision health.

To understand the important role of your eye doctor for eye health

Treat Your Eyes Right, Ladies

It may come as a surprise but the fact is that gender is actually one of the determining factors for eye health. Yes, you’ve read that right! Research studies have shown than women are more prone to eye diseases such as cataract and macular degeneration compared to men. When it comes to the risk factors for these eye diseases, women beat men. So be careful ladies as you have higher rate of vision loss.

Just like everything else, preventive care is the most ideal thing to do when it comes to eye health. Know what are the risks involved and how to prevent them. This guideline from Ottawa Optometrist, Dr. Zahiri, shows how to keep your eyes healthy ladies.

guidelines of how to take care of your eyes

Don’t Forget Your Child’s Back-To-School Eye Exam

Eye problems are not just for adults. In fact, it is quite alarming that every year, more and more children, particularly the school-age ones, are suffering from different types of eye problems.

If you want your kids to maximize their school experience, you have to make sure that they have perfect vision. Many activities in the school require them to be able to see clearly.

The perfect way to prepare your kids for school is to bring them to an eye specialist. An optometrist will be able to check your kids’ eyes and diagnose if they have vision issues or if they are at risk for some serious eye diseases. Want to know more about getting your child to an eye doctor? Check out this infographic from Ottawa eye doctor.

Don’t Forget Your Child's Back-To-School Eye Exam

Blepharitis: How To Get Rid of Sore Red Eyelids

One of the most common eye problems is red eyelids or medically termed as blepharitis. This is the condition wherein one or both eyelids become sore and red. This is caused by either fluid retention or eye infection. Although not sight threatening on its own, blepharitis can signal other health issues.

Blepharitis can be painful and it can cause complications so it should be diagnosed and treated immediately. When it happens, a visit to your eye doctor should be considered. Ottawa Eye Clinic presents more information on this eye condition:

how to get rid of Blepharitis

Healthy Foods For Healthy Eyes

Eating right is not only good for your body but it is also very beneficial for your eyes. Do you know what foods you should be eating to keep your eyes healthy?

If you are not yet a fan of healthy diet, you should start thinking about it now. Healthy food options make a huge difference in your vision. They help protect your eyes from the risks of threatening eye diseases.

Here is an infographic from Ottawa Eye Clinic presenting the 7 key nutrients that your eyes need to stay healthy.

 

 eating healthy foods for healthy eyes

The Effects of Blue Light

 

Staring at a screen for a long period of time can cause serious eye issues. Screens release blue light that is harmful to the eyes. This blue light can cause long term damage to the eyes if not controlled immediately. Sadly, this is one of the negative effects of technology.

In today’s world, it is almost impossible not to use gadget but it doesn’t mean that you can’t protect your eyes anymore. What you can do is take regular breaks. Every 20 minutes, rest your eyes. You can shift your sight to somewhere at least 20 feet away for about 20 seconds. This is the so-called 20-20-20 eye rule.

the effects of blue light